EP291 Breaking the Silence – Emotional Suppression in Professional Men & Conflict – Dr. Atanga

In Episode 291, Dr. Bernadette Atanga (Atangamd.com), an experienced physician and author, delves into the critical issue of emotional suppression among professional men. She emphasizes the importance of acknowledging and addressing the underlying trauma and stress that can lead to unhealthy coping mechanisms, such as workaholism and burnout.

Dr. Atanga highlights the societal expectations placed on men to be strong and unemotional, which often hinders their ability to process and express their feelings. She argues that this emotional suppression not only impacts the individual but also has far-reaching consequences on their personal relationships and professional performance.

The conversation explores strategies for professionals, particularly lawyers and doctors, to find a healthy balance between their demanding careers and their personal lives. Dr. Atanga encourages self-awareness, embracing vulnerability, and setting boundaries as key steps towards achieving this balance and preventing conflicts from escalating into crises.

Her upcoming book “Beneath the Armor: Practical Strategies for Men to Embrace Vulnerability and Lead with Authentic Strength,” is presented as a practical resource to help men navigate these challenges and become more authentic and effective leaders. This discussion serves as a valuable reminder that addressing emotional well-being is crucial for professionals to thrive in both their personal and professional spheres.

Listen on Spotify: https://open.spotify.com/episode/7IGvkCocrlvH4sHgm2NFKZ?si=pvEw6b7rTBOeqp90ak4t_g